Now Accepting New Patients in Sanford, ME

Get Back to What You Love — Without the Pain Holding You Back

Specialized physical therapy and sports rehabilitation built around your body, your sport, and your goals. One-on-one care that actually gets results.

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10+
Years of Experience
500+
Patients Treated
95%
Return to Sport Rate
What We Do

Comprehensive Care for Active Bodies

From acute injury recovery to performance optimization, our treatments are designed for people who refuse to sit on the sidelines.

Sports Rehabilitation

Structured rehab programs that take you from injury to full return-to-play. We focus on the root cause, not just symptom relief.

Manual Therapy

Hands-on techniques including joint mobilization, soft tissue work, and myofascial release to restore mobility and reduce pain.

Personalized Exercise Prescription

Custom exercise plans tailored to your specific injuries, sport, and fitness level. Progress tracked every step of the way.

Post-Surgical Recovery

Guided rehabilitation following orthopedic surgery. We coordinate with your surgeon to ensure a safe, efficient recovery.

Performance Enhancement

Move better, train harder, recover faster. We help athletes break through plateaus and improve their overall physical capacity.

Chronic Pain Management

Long-term solutions for persistent pain. We combine evidence-based treatments with functional movement retraining.

Physical therapy session at Friendly Fire Recreational in Sanford Maine
About Us

Built by Athletes, for Athletes

Friendly Fire Recreational was founded on a simple belief: recovery shouldn't feel clinical. We created a space where getting better feels natural — because it should.

Located in Sanford, Maine, we specialize in sports injuries, post-surgical rehab, and movement dysfunction. Every treatment plan is built around you — your sport, your schedule, your goals. No cookie-cutter protocols. No rushing back before you're ready. Just honest, skilled care from people who understand what it means to push your body to its limits.

One-on-one sessions — you're never handed off to an assistant
Evidence-based techniques combined with hands-on expertise
Flexible scheduling including evenings and weekends
All major insurance plans accepted
Our Process

Your Path to Recovery

A clear, structured approach that keeps you informed and in control at every step.

01

Initial Evaluation

A thorough assessment of your movement patterns, injury history, and goals. We identify what's holding you back before building your plan.

02

Custom Treatment Plan

Your personalized roadmap combining manual therapy, targeted exercise, and progressive loading — adjusted as you improve.

03

Return & Beyond

Gradual return to sport with confidence. We don't stop at pain-free — we make sure you're stronger, more resilient, and ready for what's next.

"Friendly Fire got me back on the field faster than I ever expected. The individualized attention made all the difference."

— Local athlete, Sanford, ME

Get in Touch

Ready to Start Your Recovery?

Take the first step. Reach out to schedule your initial evaluation or ask any questions — we're here to help.

Call Us
(207) 850-1036
Email Us
captainsrec@gmail.com
Visit Us
12 Smada Dr, Sanford 04073-5825

Request an Appointment

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